Having very strong cooling properties, TCM practitioners often recommend water chestnuts for “heatiness”. It is rich in fibre and vitamin B6 which can promote better overall cardiovascular health. This naturally sweet ingredient also promotes the secretion of body fluid, resolves phlegm and aids digestion.
|1||Rich in fibre, potassium, copper, manganese|
|2||High in antioxidants which help to combat chronic illnesses|
|3||The presence of potassium helps to reduce the risk of high blood pressure and stroke|
|4||Low in sodium with virtually no fat content|