Barley 薏米

This sweet and cooling ingredient is known in TCM for strengthening the spleen, supporting the gall bladder, relaxing the intestines and to induce urination. It is also a rich source of soluble fibre that boost the metabolism of carbohydrates, and insoluble fibre that promote a healthy digestive tract.
1 Popular for its "cooling" properties, refreshing
2 Natural remedy for sore throat and fever
3 Low-glycemic grain – barley is high in soluble and insoluble fibre
4 Soluble fibre boosts the metabolism of fat, cholesterol and carbohydrates
5 Insoluble fibre promotes a healthy digestive tract

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